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In recent years, the popularity of infrared saunas has soared, with many people turning to them for their purported health benefits. Unlike traditional saunas that use heated rocks to warm the air, infrared saunas use infrared lamps to directly heat the body. In this blog post, we will explore the pros and cons of using infrared saunas.


As seen on @iotabody


Pros of using infrared saunas:


  • Detoxification: Sweating is a natural way for the body to eliminate toxins, and infrared saunas are believed to help the body sweat out harmful chemicals and heavy metals. As a result, some people use infrared saunas to aid in detoxification and improve overall health.
  • Improved circulation: The heat from infrared saunas can increase blood flow and oxygenation, which can promote healing and reduce inflammation. Improved circulation can also help to lower blood pressure and improve cardiovascular health.
  • Pain relief: Infrared saunas are believed to provide pain relief for those with chronic conditions such as arthritis, fibromyalgia, and chronic fatigue syndrome. The heat from the sauna can help to reduce inflammation and increase circulation, which can alleviate pain and improve mobility.
  • Relaxation: Infrared saunas can also provide a relaxing experience, helping to reduce stress and promote feelings of calm and relaxation. Many people find the warm, soothing heat of the sauna to be a great way to unwind and destress after a long day.


Cons of using infrared saunas:


  • Dehydration: One of the most significant risks of using infrared saunas is dehydration. The heat from the sauna can cause excessive sweating, which can lead to dehydration if you do not drink enough fluids before and after your sauna session.
  • Overheating: Another risk of using infrared saunas is the risk of overheating. Prolonged exposure to high heat can cause dizziness, fainting, and even heat stroke. It is important to monitor your body's response to the heat and limit your sessions to avoid overheating.
  • Skin irritation: Some people may experience skin irritation from the heat of the sauna. This can be especially problematic for people with sensitive skin or conditions such as eczema.
  • Expense: Infrared saunas can be quite expensive, with prices ranging from a few hundred dollars to several thousand dollars. This can be a significant barrier for some people who want to enjoy the benefits of an infrared sauna.


In conclusion, infrared saunas can provide a range of benefits for those who use them, including detoxification, improved circulation, pain relief, and relaxation. However, they do come with some risks, including dehydration, overheating, skin irritation, and expense. Before using an infrared sauna, it is important to talk to your healthcare provider to ensure that it is safe for you, and to follow proper safety guidelines to avoid any adverse effects.