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Face cupping has gained popularity as a beauty and wellness trend in recent years. This ancient Chinese therapy involves using small cups to create a vacuum-like suction on the skin, promoting blood flow and stimulating cell regeneration. While some claim that face cupping can improve the appearance of fine lines, wrinkles, and acne, others have raised concerns about its safety and effectiveness.


As seen on @iotabody


Face cupping has a long history in Traditional Chinese Medicine (TCM) as a form of therapy to promote healing and wellness. Cupping in general is believed to have originated in ancient Egypt, China, and the Middle East, and has been used for thousands of years as a therapeutic modality.


The earliest recorded use of cupping in China dates back to the Han Dynasty (206 BCE to 220 CE), where it was used to treat a variety of ailments including respiratory conditions, musculoskeletal pain, and digestive issues. Cupping was also used to improve circulation and promote healing.


In TCM, the face is considered to be a reflection of the body's internal health, and facial cupping is believed to improve the flow of Qi (pronounced "chee"), or life force energy, to the face. The cups are typically made of glass, bamboo, or silicone and are placed on the skin with a vacuum-like suction. The suction creates a negative pressure that helps to increase blood flow, stimulate collagen production, and promote lymphatic drainage.


In addition to its therapeutic uses, facial cupping has also been used in traditional beauty practices to improve the skin's appearance. The technique was particularly popular in the Qing Dynasty (1644-1911) and was used by concubines and empresses to achieve a youthful and radiant complexion.


Today, facial cupping has gained popularity as a beauty and wellness trend in the Western world, with many spas and salons offering the treatment as a non-invasive alternative to more invasive cosmetic procedures. While it is still used in TCM as a therapeutic modality, its cosmetic benefits have also been widely promoted. However, as with any form of therapy or treatment, it is important to do your research and choose a reputable practitioner who is trained and experienced in facial cupping.


In this article, we will discuss the pros and cons of face cupping to help you make an informed decision.




  • Improves circulation: Face cupping can help to increase blood flow to the skin, promoting oxygenation and nutrient delivery. This can help to improve the skin's appearance and overall health.
  • Stimulates collagen production: Collagen is an essential protein that provides structure and elasticity to the skin. Face cupping has been shown to stimulate collagen production, helping to improve the appearance of fine lines and wrinkles.
  • Reduces inflammation: Face cupping can help to reduce inflammation and swelling, making it a popular treatment for acne and rosacea.
  • Provides a natural facelift: By improving circulation and stimulating collagen production, face cupping can help to lift and firm the skin, providing a natural facelift effect.
  • Relieves tension: Face cupping can also help to relieve tension and tightness in the facial muscles, reducing headaches and promoting relaxation.




  • Bruising: Cupping can cause bruising, particularly if the cups are left in place for too long or the suction is too strong. While these bruises are usually temporary, they can be unsightly and uncomfortable.
  • Broken capillaries: If the suction is too strong, face cupping can also cause broken capillaries. These are small, red blood vessels that can be seen under the skin and can be difficult to treat.
  • Pain and discomfort: Some people may experience pain or discomfort during or after face cupping. This can be due to the suction or the pressure applied to the skin.
  • Infection: If the cups are not properly cleaned or sterilized, they can cause infection. This can be a particular concern if the skin is broken or if the cups are used on multiple people without proper sanitation.
  • Lack of scientific evidence: While some studies have suggested that face cupping can be beneficial for the skin, there is currently a lack of scientific evidence to support its effectiveness.


In conclusion, face cupping can provide some benefits for the skin, including improved circulation, collagen production, and reduced inflammation. However, it can also cause bruising, broken capillaries, pain, discomfort, and the risk of infection. Additionally, there is a lack of scientific evidence to support its effectiveness. If you are considering face cupping, it is important to do your research, choose a reputable practitioner, and discuss any concerns with your healthcare provider.